This needs to be executed from the command line, and the best way to get there is from Anaconda Navigator, then the "Environments" tab, then click on the triangle beside the base environment, selecting "Open Terminal": This will update all packages in the current environment to the latest version - with the small print being that it may use an older version of some packages in order to satisfy dependency constraints (often this won't be necessary and when it is necessary the package plan solver will do its best to minimize the impact). (But this should be preceded by conda update -n base conda or simply conda update conda so you have the latest conda version installed) In most cases what you want to do when you say that you want to update Anaconda is to execute the command: conda update -all Root is the old (pre-conda 4.4) name for the main environment after conda 4.4, it was renamed to be base.
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